ہلدی ، سونف اور ملٹھی کا ٹوٹکہ ۔ معدے کے سب مسائل کا حل

 

ہلدی ، سونف اور ملٹھی کا ٹوٹکہ ۔ معدے کے سب مسائل کا حل

Behavioral addiction, causes, and steps to overcome it.

 

Behavioral addiction, causes, and steps to overcome it.

 

Behavioral Addiction:

• Behavioral addiction, also known as a process addiction, refers to compulsive engagement in certain behaviors that negatively impact well-being, relationships, and daily life. Unlike substance addiction (such as alcohol or nicotine), behavioral addictions involve activities like gambling, social media use, or sexual behavior.
• The neurotransmitter dopamine plays a role in behavioral addictions, affecting the brain’s reward center. When a person could not resist him/herself from a habit and it converts into compulsion, intrusive with work, family, or friendships, it can be defined as behavioral addiction.

Signs of Behavioral Addiction:

• Prioritizing time spent on the behavior, thinking about it excessively, or recovering from its effects.
• Cumulative stipulation on the conduct as a managing mechanism for emotions.

Root Causes:

• Genetic factors, brain chemistry, and environmental influences contribute to behavioral addictions.
• Coping with stress, trauma, or emotional difficulties may drive addictive behaviors.

Steps to Overcome Behavioral Addiction:

1. Recognize the Problem:
• Acknowledge the need for change and desire to address the addiction.
2. Seek Professional Help:
• Consider therapy options:
• Cognitive-behavioral therapy (CBT)
• Group therapy
• One-on-one or couples counseling
• Self-help groups
3. Detox and Medication:
• Detox centers with medical professionals can assist in the detox process.
• It has been observed in certain researches that selective serotonin reuptake inhibitors (SSRI antidepressants) can benefit addictive behaviors including sexual addiction.
4. Remove Triggers:
• Eliminate reminders of the addictive behavior from your environment (e.g., alcohol, gambling-related items).

 

 Remember, seeking professional guidance is essential, and individualized treatment plans vary. If you or someone you know struggles with behavioral addiction, consider reaching out to a mental health professional for personalized support. 

 

Breathing related issues : Ayurvedic , home remedies

 Breathing related issues : Ayurvedic , home remedies 

1. Breathing Problems Causes:
• Heart or Lung Conditions: Most cases of shortness of breath are due to heart or lung conditions. These organs play a crucial role in transporting oxygen to tissues and removing carbon dioxide. 
• Common Causes:
• Asthma: Inflamed airways can make breathing difficult.
• Anxiety: Physical symptoms, including shortness of breath.
• Choking: Obstruction in the airway.
• Lack of Exercise: Sedentary lifestyle affecting lung function.
• COPD and Emphysema: Chronic lung diseases.
• Heart Disease: Reduced blood supply to body tissues.
• Allergies: May cause breathing difficulties.
• Pneumonia: Infection in the lungs.
• High Altitude: Reduced oxygen levels.
• Obesity: Extra weight can strain breathing.
• Environmental Factors: Pollution in air , heat waves, life-threatening temperatures.
2. Ayurvedic Medicines for Breathing Problems:
• Ayurveda offers herbal remedies to strengthen lungs and improve respiratory function:
• American Ginseng: Restorative tonic for lungs and adrenals.
• Schizandra: Adaptogenic herb that strengthens lungs and adrenals.
• Bala: Antispasmodic herb for bronchospasm and cough.
• Pushkarmool: Acts as a bronchodilator.
• Vasaka: Supports respiratory health.
• Licorice: Soothes airways.
• Tulsi (Holy Basil): Tulsi is useful for respiratory problems.
3. Homemade Remedies for Breathing Problems:
• Pursed-Lip Breathing: Helps control shortness of breath by slowing breathing pace and making each breath deeper.
• Steam Inhalation: Adds warmth and moisture, loosening mucus in airways.
• Drinking Black Coffee: Contains caffeine, which may help open airways.
• Eating Fresh Ginger: Known for its anti-inflammatory properties.
• Changing Position: Find a comfortable and supported position.
• Using a Fan: Provides immediate relief by increasing airflow.
• Inhaling Steam: Helps relax airways.
• Drinking Peppermint Tea: May soothe respiratory discomfort.
• Eating Thyme: Contains compounds beneficial for respiratory health.
• Taking Ginkgo Biloba: Gingko Biloba beneficial for  lung function.
4. Emergency Tips for Breathing Problems:
• If someone experiences severe shortness of breath:
• Call 911 or Seek Urgent Medical Help: Especially if accompanied by chest tightness, blue lips, or mental confusion.
• Loosen Tight Clothing: Allow for better airflow.
• Help Use Prescribed Medications: Inhalers, oxygen, or other prescribed treatments.