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HIIT - High Intensity Interval Training )

HIIT - High Intensity Interval Training 

High Intensity Interval Training (HIIT) is a workout strategy that alternates short bursts of intense exercise with brief recovery periods. Let’s delve into the details and benefits:

 What is HIIT?

HIIT involves short bursts of vigorous activity followed by active rest or low-intensity movements.

It’s time-efficient: A typical HIIT session lasts 10–30 minutes but provides benefits comparable to twice as much moderate-intensity exercise.

Activities vary: Sprinting, biking, jumping rope, or bodyweight exercises like burpees and jumping jacks are common examples.

Top Health Benefits:

Calorie Burn: HIIT burns calories rapidly. In one study, it outperformed weight training, running, and biking in terms of calorie expenditure1.

Cardiovascular Fitness: Elevating heart rate during HIIT enhances endurance and cardiovascular health.

Metabolism Boost: HIIT positively impacts metabolism, aiding weight loss.

Blood Pressure: Regular HIIT may help lower blood pressure.

Blood Sugar Levels: HIIT can improve insulin sensitivity.

Mood Enhancement: HIIT is linked to stress reduction and overall well-being.

Examples of HIIT Exercises:

Bodyweight Squats: Lower your body until thighs are parallel to the floor, then return to the starting position.

Mountain Climbers: Begin in a plank position and alternate drawing knees toward your chest.

Kettlebell Swings: Stand with feet shoulder-width apart, grab a kettlebell, and swing it to chest level.

Sprints: Transition between sprinting and walking or jogging.

Burpees: A full-body explosive exercise.

Jumping Jacks: Classic cardio exercise.

Tuck Jumps: Lower-body plyometric exercise.

Lateral Lunges with Hops: Side-to-side leg exercise.

 

Keep in mind that consult your healthcare professional before starting new program of  exercise program