Deficiency of Vitamin D and food
Vitamin D is the most important part of our body, the lack of which can be very heavy for people because the structure, growth and protection of our bones depends on calcium and vitamin D. 13% of the world's population suffers from vitamin D deficiency. Is .
Vitamin D deficiency in the body can be corrected by exposure to sunlight, but there are also medicines available in the market.
Deficiency symptoms of this vitamin include irritability and depression, delayed recovery from common illnesses, constant fatigue despite adequate sleep, back pain, joint pain, muscle weakness or pain, excessive sweating.
The following are four drinks to make up for vitamin D deficiency.
The milk
Milk is an excellent natural source of calcium and vitamin D, provided the milk is pure and comes from cows, goats, sheep and buffalo. Remember that vitamin D is abundant in sheep's milk.
Malt juice
4 Drinks to Treat Vitamin D Deficiency
Malt contains many nutrients such as fructose, glucose and many other sugary substances. Apart from this, many salty substances are also present in this fruit.
A glass of malta juice daily keeps the relevant vitamins in the body throughout the day.
Drinks made from yogurt
4 Drinks to Treat Vitamin D Deficiency
The calcium and vitamin D present in yogurt are very important for bones and its daily consumption plays an important role in strengthening the bones while also protecting the bones from many diseases. One cup of yogurt drinks daily. It compensates for deficiency of potassium, phosphorus, vitamin B5, iodine and zinc and gives healthy life and energetic life.
Soy milk
4 Drinks to Treat Vitamin D Deficiency
Soybean products are widely used in the world. It is especially used by vegetarians as a substitute for meat and milk because it is low in starch and high in protein.
Soy milk is less sweet than cow's milk. It is also great for people trying to lose weight as it is low in sugar. It is also considered an effective immune system booster due to the protein in soy milk, which produces antibodies. Soy milk improves the immune system
