Behavior to Diseases

Behavior to Diseases

Today, obesity, weight gain, diabetes), blood pressure, depression, anxiety, heart and kidney and eye diseases, cancer and other diseases are increasing. have habits. Along with the development, the food industry has also developed a lot, but we hardly use its positive aspects and the negative aspects have become a part of our life. In short, the amount of food we eat requires so much physical effort/exercise to make it a part of the body. are If we examine this situation, the following important points emerge;

1. Nowadays, due to the abundance of facilities due to which physical labor is becoming less and less, diseases are also increasing.

2. Instead of simple natural foods, we consume a wide variety of processed foods.

3. Processed food and cane food inevitably use chemical preservatives which ultimately leave harmful effects on the human body.

4. We eat unhealthy food just for the sake of taste but also overeating.

5. Pizza, burgers, shawarma, cold drinks, boxed food and juices and all bakery items contain excess starch carbohydrates which go into the body and produce sugar and fat and due to lack of physical exercise/exercise, this directly Causes direct diseases.

6. We are unaware of the rich amount of starch carbohydrates present in daily food such as wheat bread, rice, double bread, band, juice, naan,  and consume them more than our body needs, which leads to sugar, obesity and weight gain. And finally it causes heart, kidney, liver, eye diseases.

7. The most important point is that we only consume food according to the needs of our body and use balanced portions of different parts of food such as protein, fat, fibrous foods, starch, vitamins etc. That our diet should lead to health and not disease.

8. Make simple food and healthy foods like vegetables, fruits, meat, milk, olives, ghee, mustard oil, honey, dry fruits a part of your diet. And eat food only when you feel very hungry and stop eating when you are still hungry.

8. Walk as much as possible. Be sure to keep a bicycle at home and go to the market on a bicycle for various household chores and shopping. Or cycle on a day off. Go swimming if possible. Make exercise your routine

In short, just as diet is better than cure, balanced diet is better than medicines.

Desi Ghee - Benefits

Desi Ghee - Benefits

By the way, Desi Ghee or oil  obtained through animal milk ...has countless benefits. But briefly there are few benefits offered

Excellent for physical energy

Ghee is a good source of energy for the body – the fatty acids in it help maintain the body's energy.

Prevent constipation

Ghee can be helpful if you are suffering from constipation problem. Drink one or two teaspoons of ghee mixed with warm milk before going to bed, which helps in relieving constipation.

Relieve from snoring

Desi ghee is rich in essential amino acids that help in shrinking fat and fat cells. It also contains linolenic acid, a type of omega-6 fatty acid, which helps in weight loss. Omega-6 fatty acids also help in reducing fat mass, which helps in getting rid of obesity. Desi ghee also contains omega-3 fatty acids, which are beneficial for reducing the bulging waistline and burning fat.

Rich in vitamins

If you are used to using ghee or say desi ghee, then you don't need to take vitamin supplements because one tablespoon of ghee contains vitamin A (essential for improving bones, skin and immune system), vitamin D ( Vitamin E (good for eyes and brain) and vitamin K (helps to thin the blood) are vitamins that the body needs.

Healthy fats

Ghee contains saturated fat, which should be consumed in moderation, especially if you have heart disease, but it also contains fatty acids that have positive effects on metabolism. It also has positive effects on the functions and nervous system.

Excellent for the stomach

Ghee contains fatty acids that reduce inflammation of the esophagus and improve digestion.

Remove harmful components of food

Foods cooked at high temperatures, if made with ghee, do not have to worry about harmful ingredients forming in them, while dishes cooked with oil do not.

Protection from cancer

A component called conjugated linoleic acid is associated with weight loss and resistance to various types of cancer, including blood pressure. However, scientists say that more research is needed in this regard, but it should be noted that desi ghee naturally contains enough of the component. It is in quantity.

Smooths the skin

Ghee can also be applied to the affected area as a natural remedy for burns or swelling, as it is likely to reduce swelling.

Keeps the stomach full

Fats in ghee maintain the feeling of fullness for a long time, according to experts, the healthy fats in ghee help to keep the stomach full longer, improve sleep, reduce body weight and sometimes even lower cholesterol levels. bring

Useful for joint pain

Long-term consumption of desi ghee not only reduces the fat in your body, but it also strengthens the muscles and is effective for people suffering from bone and joint pain.

Deficiency of Vitamin D and food

Deficiency of Vitamin D and food

Vitamin D is the most important part of our body, the lack of which can be very heavy for people because the structure, growth and protection of our bones depends on calcium and vitamin D. 13% of the world's population suffers from vitamin D deficiency. Is .

Vitamin D deficiency in the body can be corrected by exposure to sunlight, but there are also medicines available in the market.

Deficiency symptoms of this vitamin include irritability and depression, delayed recovery from common illnesses, constant fatigue despite adequate sleep, back pain, joint pain, muscle weakness or pain, excessive sweating.

The following are four drinks to make up for vitamin D deficiency.

The milk

Milk is an excellent natural source of calcium and vitamin D, provided the milk is pure and comes from cows, goats, sheep and buffalo. Remember that vitamin D is abundant in sheep's milk.

Malt juice

4 Drinks to Treat Vitamin D Deficiency

Malt contains many nutrients such as fructose, glucose and many other sugary substances. Apart from this, many salty substances are also present in this fruit.

A glass of malta juice daily keeps the relevant vitamins in the body throughout the day.

Drinks made from yogurt

4 Drinks to Treat Vitamin D Deficiency

The calcium and vitamin D present in yogurt are very important for bones and its daily consumption plays an important role in strengthening the bones while also protecting the bones from many diseases. One cup of yogurt drinks daily. It compensates for deficiency of potassium, phosphorus, vitamin B5, iodine and zinc and gives healthy life and energetic life.

Soy milk

4 Drinks to Treat Vitamin D Deficiency

Soybean products are widely used in the world. It is especially used by vegetarians as a substitute for meat and milk because it is low in starch and high in protein.

Soy milk is less sweet than cow's milk. It is also great for people trying to lose weight as it is low in sugar. It is also considered an effective immune system booster due to the protein in soy milk, which produces antibodies. Soy milk improves the immune system