Excretion of Albumin and other tips in Urdu

 

Excretion of Albumin and other tips in Urdu

Golden Milk Benefits

Golden Milk Benefits

Healthy 'golden milk' is rapidly gaining popularity, but what is it? You might be surprised, golden milk is actually turmeric milk, which is being used by the people of the subcontinent for centuries.

In South Asian countries like India, Pakistan and Bangladesh, turmeric milk is commonly used for internal injuries and physical pain. But the use of this ancient Ayurvedic recipe is increasing in Germany and other European countries as well.

It has been reported that 'golden milk' is being used as an alternative treatment as well as for its nutritional properties. Its ingredients have healing powers and are also beneficial for the human immune system and if you prepare it to your liking, it is also delicious.

Ingredients and properties of golden milk

The first ingredient to prepare this drink is obviously milk. But if you are a vegetarian or 'vegan', i.e. do not consume meat, dairy or any animal products, then you can also use soy, almond or coconut milk.

The second ingredient is turmeric, which gives the drink its golden color. Apart from good color and taste, turmeric has other benefits. According to experts, it contains antioxidants that reduce inflammation. Apart from this, turmeric also helps in improving the digestive system.

It is also in practice that ginger and cinnamon are added to the drink called golden milk along with turmeric. Ginger also has many medicinal benefits and has been used in ancient Chinese and Indian medicine for centuries.

According to medical experts, ginger is very helpful in improving the human digestive system. The anti-inflammatory properties of gingerols, a substance found in ginger, are also known to be effective in relieving muscle pain. The use of ginger also reduces the 'blood sugar', due to which the risks of suffering from various heart diseases are also reduced, especially for people suffering from diabetes.

Recipe for preparing golden milk

The following items are required to prepare the drink:

Milk: 300 ml

Turmeric: 1 teaspoon

Honey: 1 teaspoon

Cinnamon: 1/2 teaspoon

Ginger: 1 teaspoon

Black pepper: To taste

Coconut oil: 1 teaspoon

Keep the milk on low heat so that it does not boil. Add the above items one by one and keep stirring the milk with a spoon. After mixing well, strain it and pour it into a cup, healthy and delicious golden milk is ready

 

 

Spinal-Cord Injuries, Understanding, Remedies, and Holistic Care

Introduction

Spinal cord injuries (SCIs) can have a profound impact on an individual’s life. Whether caused by trauma, disease, or other factors, SCIs affect mobility, sensation, and overall well-being. While conventional medical treatments play a crucial role, exploring natural remedies and home-based approaches can complement the healing process. Let’s delve into the details.

Understanding Spinal Cord Injuries

• The spinal cord is a vital part of the central nervous system, transmitting signals between the brain and the rest of the body.
• SCIs result from damage to the spinal cord due to trauma (such as accidents or falls), infections, tumors, or degenerative conditions.
• Common symptoms include paralysis, loss of sensation, muscle weakness, and impaired bodily functions.

Conventional Treatments

Before we explore natural remedies, it’s essential to acknowledge conventional treatments:

1. Medications: Pain management, muscle relaxants, and anti-inflammatory drugs.
2. Physical Therapy: To improve strength, flexibility, and mobility.
3. Surgery: Repairing damaged spinal structures or stabilizing the spine.
4. Assistive Devices: Wheelchairs, braces, and adaptive tools.

Natural Remedies for Spinal Cord Injury

While natural remedies cannot replace medical interventions, they can enhance overall well-being and alleviate specific symptoms. Here are some worth considering:

1. Massage Therapy:
   • Benefit: Improves blood circulation, reduces muscle tension, and enhances range of motion.
   • How: Regular massages stimulate blood flow, aiding oxygen delivery to tissues.
   • Evidence: A study found that massage was commonly used by SCI patients for pain relief.
2. Yoga:
   • Benefit: Connects mind and body, reduces stress, and promotes stability.
   • Adaptive Yoga: Modified poses for safe participation by individuals with SCIs.
   • Impact: Lower cortisol levels, potentially improving mood and sleep quality.
3. Diet and Supplements:
   • Holistic Approach: Nutrition affects overall health.
   • Considerations:
     • Adequate protein for tissue repair.
     • Vitamins (especially vitamin D) and minerals (like calcium) for bone health.
     • Omega-3 fatty acids (from fish oil or flaxseed) for anti-inflammatory effects.
4. Aromatherapy:
   • Benefit: Relaxation, stress reduction, and improved sleep.
   • Essential Oils: Lavender, chamomile, or eucalyptus.
   • Caution: Consult a professional and ensure safety.
5. Acupuncture:
   • Benefit: Pain relief, relaxation, and improved energy flow.
   • Evidence: Some studies suggest positive effects on SCI-related pain.
6. Herbal Support:
   • Ginger: Anti-inflammatory properties.
   • Rosemary: Reduces neuronal injury secondary to inflammation.
   • Turmeric: Known for its anti-inflammatory effects.
   • Parsley: Targets spinal nerve plexuses and supports nervous energy flow.
7. Mindfulness and Stress Reduction:
   • Benefit: Reduces anxiety, improves mental health, and aids healing.
   • Practice: Meditation, deep breathing, or guided imagery.

Home Modifications

Adapting your living environment is crucial for SCI recovery:

• Widen Doorways: Prevent knuckle injuries for manual wheelchair users.
• Replace Deep Carpets: Opt for wood or tile flooring for easier movement.

Conclusion

Natural remedies and home-based care can complement conventional treatments for spinal cord injuries. Always consult a healthcare professional and personalize your approach based on individual needs. Remember that holistic healing involves physical, emotional, and mental well-being.